As they say, “Life is not a bed of roses” and with each passing year you get to understand the real implication behind such utterings. It has not only got thorns but also cloudy days. By now you must have understood what I am talking about- “Depression.” At one time or another, you must have gone through some dark moments followed by mood swings and emotional turmoil. Feeling blue is absolutely normal but spoiling your entire life because of that is not the right way to deal with it. As David D. Burns has said, “Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”
A depression can be cause by various reasons and sometimes due to the accumulation of lots of pressure. A teenager is immature enough to feel low whenever someone treats her/him badly. Bullying and especially Cyber Bullying is an important reason behind teen depression and sometimes suicide. It is very unfortunate to see how weak the youths are. Parental pressures also make things worse. Failing in exams and keeping up with the expectations often lead to anxiety and inferior feeling. These build up a negative effect on the minds of the teenagers creating a sense of low esteem in them. You must have gone through that phase also when you have got unexpectedly low grade in your exams. It is often seen that such pressures result in psychological problems and hysteria. Do not let depression overpower you! Fight against your blues and stand strong!
You must have seen friends also going through such blues for various reasons particularly heartbreaks. All the creativity in this world is thought to be the outcome of heartbreaks only. Had the artists used it in a negative way, they would have never succeeded in their fields. It is important to overthrow all the negative vibes and use the frustration to stamp over failure and conquer the blues. Not only heartbreaks, even if you have failed in any exam, take exam help online to do your homework properly so that you can excel in your next endeavour. There are different Cyber Crimes cells in every state to guide those who are becoming victims of Cyber Bullying. Register your report immediately to put an end to unwanted pressures like Bullying. There are so many other ways to cope up with bad times. Why will you then let depression kill the person in you? Go ahead and learn to confront your fears and rise up from the ashes like a Phoenix.